When running the best of day

Sports medicine from the point of view, running at night is more scientific. Once you master a good exercise intensity, night running will make people sleep better.

Slight fatigue just rest

Jiao Wei said that sports medicine has been proved up in the morning, the functioning of various organs of the body is still at a low level, this time, exercise, cardiovascular function is more vulnerable people are more Nike Air Max Running Shoes dangerous. Human activity in the evening to be fully developed, this time running, the body adapt more easily to the Rhythm.

From the external environment, the latest research shows that the highest index of carbon dioxide in the early morning air, and the day before the dust suspended in the air did not completely disappear, the movement of this time, far better than Nike Air Max Running Shoes the night environment.

In addition, moderate exercise at night to produce a slight fatigue sweet sleep to lift, which makes the quality of sleep after exercise greatly enhanced, so worried that the movement affects sleep there is no justification.

                 

Evening exercise from walking
According to the recommendations of the American College of Sports Medicine in the evening, running fitness, it is best to adhere to more than three times a week, every 30-60 minutes. The exercise intensity should have a running five minutes after the pulse does not exceed 120 beats / min after 10 minutes, not more than 100 beats / min ". If the heart Nike Air Max Running Shoes rate is too fast, you must reduce the amount of exercise; side exercise can side with the others talk, then the exercise intensity is acceptable.
Can not exercise habits from a daily walk 20 minutes to start the second week of walking 25 minutes; the third week to 30 minutes; fourth week, add some jogging; the fifth week of walking, jogging both; the final run up slowly .

               

All sports need to do the preparatory activities, night running is no exception. Jiao Wei said, running light stretching before doing the squat, allowing the heart and muscles into motion faster. If you start to walk a few steps, then brisk walking, trotting, the last officially began to run, effective warm-up.
Running, the stride is slightly larger, chest, abdomen, and straight ahead, the upper body slightly forward, arms naturally swing on both sides of the body, focus, breathing natural uniform.
Try to choose a less flow of traffic, ventilation, air good park trails, school playgrounds and other places, but it is best to mud, grass and other elastic on the ground while running.
Running shoes need to frequently change
Jiao Wei said she often see someone start a run on the wear very little, although may not be cold, but easy to catch cold in the finish step relaxation, so keep warm is still very necessary.
Night running intensity, sports shoes still fit, soft bottom, it is best to put on a special running shoes, and so better able to buffer the pressure to reduce the risk of joint injuries. Nike Air Max Running Shoes can not wear a couple of years, and often a change to help correct running posture.
  
              

Jiao Wei told reporters, little running intensity, half an hour after a meal can run. Because the sport does not affect sleep, so if the eat dinner not too much, is late it does not matter.
If you finish the step with feet, the warm water for 15-20 minutes, make the foot blood vessels to dilate, promoting blood circulation, make easy and fall asleep.
According to the recommendations of the American College of Sports Medicine in the evening, running fitness, it is best to adhere to more than three times a week, every 30-60 minutes. The exercise intensity should have a running five minutes after the pulse does not exceed 120 beats / min after 10 minutes, not more than 100 beats / min ". If the heart rate is too fast, you must reduce the amount of exercise; side exercise can Nike Air Max Running Shoes side with the others talk, then the exercise intensity is acceptable.
Can not exercise habits from a daily walk 20 minutes to start the second week of walking 25 minutes; the third week to 30 minutes; fourth week, add some jogging; the fifth week of walking, jogging both; the final run up slowly .
All sports need to do the preparatory activities, night running is no exception. Jiao Wei said, running light stretching before doing the squat, allowing Nike Air Max Running Shoes the heart and muscles into motion faster. If you start to walk a few steps, then brisk walking, trotting, the last officially began to run, effective warm-up.
Running, the stride is slightly larger, chest, abdomen, and straight ahead, the upper body slightly forward, arms naturally swing on both sides of the body, focus, breathing natural uniform.
Try to choose a less flow of traffic, ventilation, air good park trails, school Nike Air Max Running Shoes playgrounds and other places, but it is best to mud, grass and other elastic on the ground while running.
                 
Running shoes need to frequently change
Jiao Wei said she often see someone start a run on the wear very little, although may not be cold, but easy to catch cold in the finish step relaxation, so keep warm is still very necessary.
Night running intensity, Nike Air Max Running Shoes still fit, soft bottom, it is best to put on a special running shoes, and so better able to buffer the pressure to reduce the risk of joint injuries. Running shoes can not wear a couple of years, and often a change to help correct running posture.
Jiao Wei told reporters, little running intensity, half an hour after a meal can run. Because the sport does not affect sleep, so if the eat dinner not too much, is late it does not matter.

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